Free weight loss tracker template free#

It can also be used by a weight loss coach, fitness instructor, or trainer for keeping tabs on individual progress compared to the rest of the group. This template can be used for family weight loss, or among friends or even workmates. This format will easily show the weight loss performance and will easily make weight fluctuations or stagnations stand out. Under this summary, the daily log can be seen, which shows the weight for each day and a visual representation in the form of a bar graph. The summary also shows the total weight lost.

Then the summary shows the Maximum, Minimum, Lost Percentage, and Average Weight figures, as well as the number of pounds left for the person to lose before reaching the weight goal. For each person in the tracker, the starting and goal weight are set.

This template features a specially designed spreadsheet that serves as a monthly tracker specifically for recording more than one person’s journey to his or her ideal weight.

Free weight loss tracker template free#

Using this and other Free Office Templates for Weight Loss Calculations can help encourage a much healthier lifestyle among people, which is also a great motivation for everyone to not lose track of their individual weight loss goals. What is great about this template is that it is standard yet can be used by male or female, young or old, so it is perfect for families or even the whole community. This Group Weight Loss Tracker Template for Excel is designed specifically for the goal of weight loss among several people, such as in work out buddies, or even in families wanting to have a fitter and healthier lifestyle. This template will allow you to monitor your group’s progress over a definite period and see how each one is performing as you compare with each other. So whether you are someone trying to lose weight with friends or you belong in a weight-loss boot camp or class, you may find the Group Weight Loss Tracker Template for Excel very helpful and convenient. Maintaining a healthy and active lifestyle entails less stress and more fun when you do it with other people, especially with those who have the same goals. This is also true when it comes to weight-loss. These will help you manage your weight, health, and fitness.Whatever you do, whether you are trying to accomplish a goal or make your resolutions come true, it is always a great motivation to belong to a group to do things with. Some of our recent health and fitness templates. More planner templates to help you get fit, lose weight, and stay healthy We’ve got many more weight loss templates that also come in different styles too.īrowse our huge range of free printable templates for many more like this. You can also find the weight loss template included in our must-have Household Binder Bundle which has many more templates for your planner or binder that will help you lose weight, plan meals and organize your life! Open the image above to get and print the free weight loss template. Print and place this on your wall, fridge, or in your planner to keep you motivated with your weight loss goals. You can write your starting weight, your goal weight, and any milestones, and chart your progress with the progress tracker. This free weight loss template helps you set yourself a realistic challenge by setting weight-loss milestones and helping you work towards losing weight. This template covers up to 3 Stone weight loss. Pounds (1 to 42 for a total of 3 Stone).Sections available in this weight loss template: As if my behind were so massive it was going to rip out my jean skirt.

Once, when I bent over once in 7th grade, my great-uncle made a rrrriiiippppp noise behind me. By having goals to work towards you can stay motivated and on track to reaching your ideal weight.Ī weight loss challenge is ideal for pushing yourself to work hard at losing the weight you desire. Multiple designs: generic, weekly, monthly, 8-week, 12-week, and yearly designs. Use this printable weight loss template free for setting a weight loss challenge for yourself.